Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Salsify with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Salsify with Salt?
Valencia Oranges VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Salsify with Salt:
300 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Salsify with Salt:
300 calories of Valencia Oranges have 1.5 times more Water than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify with Salt contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.