Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Navel Oranges
Weight per 300 calories
Boiled Salsify with Salt
441g
Navel Oranges
612g
Boiled Salsify with Salt has 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Navel Oranges?
Boiled Salsify With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Navel Oranges:
300 calories of Boiled Salsify with Salt have 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Navel Oranges:
300 calories of Boiled Salsify with Salt have 1.3 times more Copper, 3 times more Iron, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 181.6 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Calcium and 1.5 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 2.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.1 times more Sugars than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.