Comparing Nutrients in 300 calories Navel OrangesVS Boiled Green Soybeans with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Soybeans with Salt?
Navel Oranges VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Green Soybeans with Salt:
300 calories of Navel Oranges have 4.3 times more Vitamin A, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 10 times more Vitamin C than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Green Soybeans with Salt:
300 calories of Navel Oranges have 3.6 times more Water than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 6.7 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 86.9 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans with Salt contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 14.8 times more Fat, 13.7 times more Omega 3, 40.1 times more Omega 6 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6