Nutrient Comparison: Navel Oranges VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Green Soybeans with Salt:
- 14 ounces of Navel Oranges have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Green Soybeans with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 3.4 times more Calcium, 3 times more Copper, 19.2 times more Iron, 5.5 times more Magnesium, 17.3 times more Manganese, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 250 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans with Salt contain 2.9 times more Energy, 42.7 times more Fat, 43.5 times more Saturated Fat, 39.3 times more Omega 3, 115.5 times more Omega 6, 1.9 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein