Nutrient Comparison: Boiled Salsify with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Navel Oranges:
- 1 kilogram of Boiled Salsify with Salt has 3.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Navel Oranges:
- 1 kilogram of Boiled Salsify with Salt has 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 252 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- Both Boiled Salsify with Salt and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify with Salt has 1.4 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Sugars than Boiled and Drained Salsify with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein