Nutrient Comparison: Boiled Salsify with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Navel Oranges:
- 14 ounces of Boiled Salsify with Salt have 3.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Navel Oranges:
- 14 ounces of Boiled Salsify with Salt have 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 252 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- Both Boiled Salsify with Salt and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Salsify with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Sugars than Boiled and Drained Salsify with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein