Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Valencia Oranges
612g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Valencia Oranges VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Valencia Oranges have 33.3 times more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, 19.1 times more Vitamin B9 and 807.7 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Valencia Oranges have 6.7 times more Potassium and 115.4 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2 times more Iron, 7.3 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.3 times more Fat and 4.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein