Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Navel Oranges
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Navel Oranges
612g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Navel Oranges:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 33.3 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6, 16.7 times more Vitamin B9 and 984.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Navel Oranges:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Iron, 5.8 times more Manganese, more Selenium, 37.6 times more Sodium and 1.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 114.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Navel Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.7 times more Fat and 9.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.