Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Valencia Oranges
612g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Valencia Oranges VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Valencia Oranges have 8.6 times more Calcium, 2.2 times more Magnesium, 9.5 times more Potassium and 203.4 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.2 times more Iron, 10 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3 and 6.9 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Valencia Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 in 300 calories.