Nutrient Comparison: Valencia Oranges VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Valencia Oranges have more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.3 times more Vitamin B1, 15.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Valencia Oranges have 1.2 times more Potassium and 26.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.1 times more Copper, 48 times more Iron, 3.5 times more Magnesium, 77.8 times more Manganese, 6.6 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.8 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 6.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein