Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Weight per 300 calories

Valencia Oranges
612g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
9%
8%
83%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Fruits and Snacks rich in Energy
1.9%1.84g
Fat
2.84%2.76g
1.84 gvs2.76 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Fruits and Snacks rich in Fat
0.67%0.21g
Saturated Fat
1.85%0.59g
0.21 gvs0.59 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Fruits and Snacks rich in Saturated Fat
6.12%0.098g
Omega 3
2.95%0.047g
0.098 gvs0.047 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Fruits and Snacks rich in Omega 3
1.6%0.27g
Omega 6
5.33%0.91g
0.27 gvs0.91 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Fruits and Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Cholesterol
56%72.8g
Carbohydrate
48%62.4g
72.8 gvs62.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Fruits and Snacks rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Fruits and Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Fruits and Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Fruits and Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Fruits and Snacks rich in Sucrose
40.3%15.3g
Fiber
5.8%2.2g
15.3 gvs2.2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Fruits and Snacks rich in Fiber
11.4%6.37g
Protein
12.8%7.17g
6.37 gvs7.17 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Fruits and Snacks rich in Protein Buy premium vegan protein powder

Vitamins

8.16%73.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
73.5 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
44.4%0.53mg
Vitamin B1
12%0.14mg
Thiamine
0.53 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
19%0.24mg
Vitamin B2
6.06%0.079mg
Riboflavin
0.24 mgvs0.079 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
10.5%1.68mg
Vitamin B3
9.45%1.5mg
Niacin, nicotinic acid, niacinamide
1.68 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30.6%1.53mg
Vitamin B5
4.54%0.23mg
Pantothenic acid
1.53 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
29.7%0.39mg
Vitamin B6
7.03%0.091mg
Pyridoxine
0.39 mgvs0.091 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B7
59.7%239μg
Vitamin B9
16.3%65.4μg
Folates and Folic Acid
239 μgvs65.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
330%297mg
Vitamin C
0%0mg
Ascorbic acid
297 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Vitamin K

Minerals

24.5%245mg
Calcium
2.83%28.3mg
245 mgvs28.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Calcium
25%0.23mg
Copper
23%0.21mg
0.23 mgvs0.21 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Fluoride
6.9%0.55mg
Iron
16.4%1.3mg
0.55 mgvs1.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Iron
14.6%61.2mg
Magnesium
6.56%27.6mg
61.2 mgvs27.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Magnesium
6.12%0.14mg
Manganese
61.2%1.4mg
0.14 mgvs1.4 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Molybdenum
15%104mg
Phosphorus
12.7%89mg
104 mgvs89 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Phosphorus
32.2%1096mg
Potassium
3.4%115mg
1096 mgvs115 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Potassium
NA
Selenium
8.3%4.57μg
NA μgvs4.57 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Fruits and Snacks rich in Selenium
0%0mg
Sodium
15%228mg
0 mgvs228 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Sodium
3.34%0.37mg
Zinc
6.1%0.67mg
0.37 mgvs0.67 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Fruits and Snacks rich in Zinc
14.3%529g
Water
0.07%2.6g
529 gvs2.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Fruits and Snacks rich in Water

Valencia Oranges VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

Comparing minerals per 300 calories for Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: