Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Raw Valencia Oranges have 1.2 times more Potassium and 26.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 7.1 times more Copper, 18.6 times more Iron, 3.5 times more Magnesium, 77.8 times more Manganese, 6.6 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 7.8 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 6.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.