Snacks, yucca (cassava) chips, salted have 10.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, yucca (cassava) chips, salted?
Valencia Oranges VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, yucca (cassava) chips, salted:
300 calories of Valencia Oranges have 18.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, yucca (cassava) chips, salted:
300 calories of Valencia Oranges have 8.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 324.1 times more Water than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Raw Valencia Oranges as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.9 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 8.2 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 8.2 times more Fat, 23.6 times more Saturated Fat and 14.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein