Snacks, yucca (cassava) chips, salted have 10.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Navel Oranges?
Snacks, Yucca (cassava) Chips, Salted VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Navel Oranges:
300 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.3 times more Vitamin B1, 19.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, yucca (cassava) chips, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Navel Oranges:
300 calories of Snacks, yucca (cassava) chips, salted have 28.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.7 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 322.7 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Snacks, yucca (cassava) chips, salted as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 16.4 times more Fat, 48.6 times more Saturated Fat and 28.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 26.6 times more Sugars, 6.2 times more Fiber and 7.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.