Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Navel Oranges:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Navel Oranges:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 296 times more Sodium and 10.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 30.7 times more Water than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 10.5 times more Energy, 172.7 times more Fat, 511.1 times more Saturated Fat, 6.4 times more Omega 3, 295.8 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein