Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Navel Oranges	Recommended Dietary Allowance
Energy	35.2% 1022kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	19% 25g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Navel Oranges	Recommended Dietary Allowance
Calcium	10.3% 103mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Navel Oranges:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Navel Oranges:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 296 times more Sodium and 10.6 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 30.7 times more Water than Snacks, yucca (cassava) chips, salted.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 10.5 times more Energy, 172.7 times more Fat, 511.1 times more Saturated Fat, 6.4 times more Omega 3, 295.8 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein