Comparing Nutrients in 1 pound Valencia Oranges VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Valencia Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	7.66% 222kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	242% 314g	130g per day for Men 19-50 years
Sugars	NA	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	44% 16.8g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	18% 181mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	NA	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, yucca (cassava) chips, salted:

• Raw Valencia Oranges have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 4.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 1 pound for Valencia Oranges vs Snacks, yucca (cassava) chips, salted:

• Raw Valencia Oranges have 30.8 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.3 times more Calcium, 3.1 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

• Snacks, yucca (cassava) chips, salted contain 10.5 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.