Comparing Nutrients in 300 calories Valencia OrangesVS Chocolate Soymilk
Weight per 300 calories
Valencia Oranges
612g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chocolate Soymilk?
Valencia Oranges VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chocolate Soymilk:
300 calories of Valencia Oranges have more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B5, 4.6 times more Vitamin B9 and 36.7 times more Vitamin C than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Chocolate Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chocolate Soymilk:
300 calories of Valencia Oranges have 2.1 times more Calcium, 1.6 times more Potassium and 1.3 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.3 times more Copper, 4.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Chocolate Soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate and 8 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4 times more Fat, 3.6 times more Omega 3, 10.3 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber