Nutrient Comparison: Valencia Oranges VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Chocolate Soymilk:
- 5 ounces of Valencia Oranges have 4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 28.5 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 6.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Chocolate Soymilk provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Chocolate Soymilk:
- 5 ounces of Valencia Oranges have 1.6 times more Calcium and 1.3 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 5.6 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Chocolate Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 6.3 times more Fiber than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.3 times more Energy, 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Chocolate Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber