Comparing Nutrients in 300 calories Valencia OrangesVS Peanut Butter
Weight per 300 calories
Valencia Oranges
612g
Peanut Butter
51g
Smooth Peanut Butter has 12 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peanut Butter?
Valencia Oranges VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peanut Butter?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Peanut Butter:
300 calories of Valencia Oranges have more Vitamin A, 9.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 4 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Peanut Butter:
300 calories of Valencia Oranges have 8.9 times more Calcium, 3.6 times more Potassium and 668.4 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.9 times more Omega 3, 5.9 times more Carbohydrate and 5.3 times more Fiber than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 13.8 times more Fat, 22.7 times more Saturated Fat, 21.4 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Peanut Butter provide inadequate amounts of Omega 3