Nutrient Comparison: Valencia Oranges VS Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Peanut Butter:
- 1 pound of Valencia Oranges has more Vitamin C than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 2.6 times more Vitamin B2, 48 times more Vitamin B3, 4.2 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Peanut Butter:
- 1 pound of Valencia Oranges has 55.7 times more Water than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 1.4 times more Calcium, 15.4 times more Copper, 24 times more Iron, 17.9 times more Magnesium, 59.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, more Sodium and 44.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Smooth Peanut Butter contains 12 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein