Nutrient Comparison: Valencia Oranges VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Peanut Butter:
- 14 ounces of Valencia Oranges have more Vitamin C than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.6 times more Vitamin B2, 48 times more Vitamin B3, 4.2 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Peanut Butter:
- 14 ounces of Valencia Oranges have 55.7 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.4 times more Calcium, 15.4 times more Copper, 24 times more Iron, 17.9 times more Magnesium, 59.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, more Sodium and 44.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 12 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein