Comparing Nutrients in 300 calories Peanut ButterVS Navel Oranges
Weight per 300 calories
Peanut Butter
51g
Navel Oranges
612g
Peanut Butter has 12 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Navel Oranges?
Peanut Butter VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Navel Oranges?
Lets compare vitamin content per 300 calories of Peanut Butter vs Navel Oranges:
300 calories of Peanut Butter have 2.6 times more Vitamin B3 and 3.3 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Navel Oranges:
300 calories of Peanut Butter have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, more Selenium, 39.7 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.6 times more Calcium, 3.4 times more Potassium and 665.6 times more Water than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 27.5 times more Fat, 46.7 times more Saturated Fat, 40.9 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.3 times more Carbohydrate, 15.7 times more Sugars, more Fructose and 4.6 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.