Comparing Nutrients in 300 calories Peanut ButterVS Florida Oranges
Weight per 300 calories
Peanut Butter
51g
Florida Oranges
652g
Peanut Butter has 12.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Florida Oranges?
Peanut Butter VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Florida Oranges?
Lets compare vitamin content per 300 calories of Peanut Butter vs Florida Oranges:
300 calories of Peanut Butter have 2.6 times more Vitamin B3 and 2.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 11.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
Both Peanut Butter and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Florida Oranges:
300 calories of Peanut Butter have 1.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Calcium, 3.6 times more Potassium and 718.6 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 18.5 times more Fat, 29.8 times more Saturated Fat, 28.5 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.2 times more Carbohydrate, 18 times more Sugars and 5.4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.