Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Sweet Potato
Weight per 300 calories
Valencia Oranges
612g
Frozen Sweet Potato
313g
Frozen Sweet Potato, Unprepared has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Sweet Potato?
Valencia Oranges VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Sweet Potato:
300 calories of Valencia Oranges have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 22 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Sweet Potato:
300 calories of Valencia Oranges have 2.1 times more Calcium and 2.3 times more Water than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2.4 times more Copper, 3 times more Iron, 14.8 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Sweet Potato contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.4 times more Omega 3 and 2.9 times more Fiber than Frozen Sweet Potato.
Both Valencia Oranges and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 300 calories.