Nutrient Comparison: Valencia Oranges VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Sweet Potato:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 43.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Sweet Potato:
- 14 oz of Frozen Sweet Potato, Unprepared contain 4.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Sweet Potato contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Fiber than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.