Comparing Nutrients in 300 calories Valencia OrangesVS Sweet Potato
Weight per 300 calories
Valencia Oranges
612g
Sweet Potato
349g
Raw Sweet Potato has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweet Potato?
Valencia Oranges VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweet Potato?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sweet Potato:
300 calories of Valencia Oranges have 2 times more Vitamin B1, 6.2 times more Vitamin B9 and 35.5 times more Vitamin C than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 33.7 times more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Valencia Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sweet Potato:
300 calories of Valencia Oranges have 2.3 times more Calcium and 2 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 2.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Sweet Potato contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 28.1 times more Omega 3 and 1.5 times more Fiber than Sweet Potato.
Both Valencia Oranges and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.