Nutrient Comparison: Valencia Oranges VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sweet Potato:
- 1 kilogram of Valencia Oranges has 3.5 times more Vitamin B9 and 20.2 times more Vitamin C than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 59.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet Potato provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sweet Potato:
- 1 kilogram of Valencia Oranges has 1.3 times more Calcium than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 4.1 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet Potato contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Potato contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.