Comparing Nutrients in 300 calories Valencia OrangesVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Valencia Oranges
612g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen French Fried Sweet Potatoes with Salt?
Valencia Oranges VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Valencia Oranges have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 24 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 9.7 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Valencia Oranges have 2.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 6.2 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Copper, 2.3 times more Iron, 5.6 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
Both Raw Valencia Oranges as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 8 times more Fat, 5.5 times more Omega 3 and 15.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6