Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen French Fried Sweet Potatoes with Salt:
Raw Valencia Oranges have 1.2 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 36.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen French Fried Sweet Potatoes with Salt:
Raw Valencia Oranges have 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt contain 3.7 times more Energy, 29.7 times more Fat, 33.1 times more Saturated Fat, 20.3 times more Omega 3, 57.4 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.