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Comparing Nutrients in 300 calories Valencia OrangesVS Tomato Juice with Salt

Weight per 300 calories

Valencia Oranges
612g
Tomato Juice with Salt
1765g

Valencia Oranges have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomato Juice with Salt?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Tomato Juice with Salt
17%
13%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.9%1.84g
Fat
5.28%5.1g
1.84 gvs5.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.67%0.21g
Saturated Fat
1.05%0.34g
0.21 gvs0.34 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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6.12%0.098g
Omega 3
5.5%0.088g
0.098 gvs0.088 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
2.3%0.39g
0.27 gvs0.39 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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56%72.8g
Carbohydrate
48%62.3g
72.8 gvs62.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs45.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
32.4%23.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23.5 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%22g
NA gvs22 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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40.3%15.3g
Fiber
18.6%7.06g
15.3 gvs7.06 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11.4%6.37g
Protein
26.8%15g
6.37 gvs15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

8.16%73.5μg
Vitamin A
45%406μg
RAE, retinol activity equivalents
73.5 μgvs406 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44.4%0.53mg
Vitamin B1
147%1.76mg
Thiamine
0.53 mgvs1.76 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B2
106%1.38mg
Riboflavin
0.24 mgvs1.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg
Vitamin B3
74.2%12mg
Niacin, nicotinic acid, niacinamide
1.68 mgvs12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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30.6%1.53mg
Vitamin B5
NA
Pantothenic acid
1.53 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B6
95%1.24mg
Pyridoxine
0.39 mgvs1.24 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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59.7%239μg
Vitamin B9
88.2%353μg
Folates and Folic Acid
239 μgvs353 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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330%297mg
Vitamin C
1375%1237mg
Ascorbic acid
297 mgvs1237 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37.6%5.65mg
Tocopherols and Tocotrienols
NA mgvs5.65 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
34%40.6μg
Phytomenadione or phylloquinone
NA μgvs40.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

24.5%245mg
Calcium
17.6%176mg
245 mgvs176 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
82.4%0.74mg
0.23 mgvs0.74 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.04%122μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs122 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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6.9%0.55mg
Iron
86%6.9mg
0.55 mgvs6.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14.6%61.2mg
Magnesium
46.2%194mg
61.2 mgvs194 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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6.12%0.14mg
Manganese
52%1.2mg
0.14 mgvs1.2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
48%335mg
104 mgvs335 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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32.2%1096mg
Potassium
113%3829mg
1096 mgvs3829 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
16%8.82μg
NA μgvs8.82 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
298%4465mg
0 mgvs4465 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.34%0.37mg
Zinc
17.6%1.94mg
0.37 mgvs1.94 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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14.3%529g
Water
45%1663g
529 gvs1663 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Valencia Oranges VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Tomato Juice with Salt:

Comparing minerals per 300 calories for Valencia Oranges vs Tomato Juice with Salt:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: