Nutrient Comparison: Valencia Oranges VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tomato Juice with Salt:
- 7 ounces of Valencia Oranges have 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tomato Juice with Salt:
- 7 ounces of Valencia Oranges have 4 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Iron, 3 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.4 times more Carbohydrate and 6.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.