Comparing Nutrients in 300 calories Valencia OrangesVS Vinespinach
Weight per 300 calories
Valencia Oranges
612g
Vinespinach
1579g
Valencia Oranges have 2.6 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vinespinach?
Valencia Oranges VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vinespinach?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Vinespinach:
300 calories of Valencia Oranges have 1.8 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 86 times more Vitamin A, 1.5 times more Vitamin B1, 10 times more Vitamin B2, 4.7 times more Vitamin B3, 9.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Vinespinach:
300 kcal of Raw Vinespinach contain 7 times more Calcium, 7.5 times more Copper, 34.4 times more Iron, 16.8 times more Magnesium, 82.4 times more Manganese, 7.9 times more Phosphorus, 7.3 times more Potassium, more Sodium, 18.5 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 4.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vinespinach offer comparable quantities of Energy per 300 calories.