Lets compare vitamin content per 100 grams of Valencia Oranges vs Vinespinach:
Raw Valencia Oranges have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 33.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Vinespinach:
Raw Vinespinach contains 2.7 times more Calcium, 2.9 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Vinespinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy and 3.5 times more Carbohydrate than Raw Vinespinach.
While Raw Vinespinach contains 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.