Nutrient Comparison: Valencia Oranges VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Vinespinach:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 33.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Vinespinach:
- 1 kg of Raw Vinespinach contains 2.7 times more Calcium, 2.9 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Vinespinach contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.5 times more Carbohydrate than Vinespinach.
- While 1 kg of Raw Vinespinach contains 1.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Vinespinach provide inadequate amounts of Energy in one kilogram.