Comparing Nutrients in 300 calories Valencia OrangesVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Valencia Oranges
612g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Valencia Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Valencia Oranges have 1.4 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.3 times more Calcium and 8.6 times more Iron than Raw Valencia Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 23 times more Carbohydrate and 6 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.2 times more Fat, 10 times more Saturated Fat and 5.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate