Nutrient Comparison: Valencia Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.3 times more Calcium and 12.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 16.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.4 times more Energy, 11.7 times more Fat and 8.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber