Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Calcium and 8.5 times more Iron than Navel Oranges.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.4 times more Energy, 23.3 times more Fat and 9.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein