Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Navel Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 3 times more Calcium and 8.5 times more Iron than Navel Oranges.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more Energy, 23.3 times more Fat and 9.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein