Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Navel Oranges:
Vitasoy USA Organic Nasoya, Soft Tofu has 3 times more Calcium and 8.5 times more Iron than Raw Navel Oranges.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more Energy, 23.3 times more Fat, 29.4 times more Saturated Fat and 9.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.