Nutrient Comparison: Valencia Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.3 times more Calcium and 12.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 16.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.4 times more Energy, 11.7 times more Fat and 8.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber