Comparing Nutrients in 300 calories Valencia OrangesVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Valencia Oranges
612g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Valencia Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.9 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Valencia Oranges have 2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.3 times more Calcium, 9.5 times more Iron and 4 times more Phosphorus than Raw Valencia Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 12.3 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.7 times more Fat, 9.1 times more Saturated Fat and 5.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate