Lets compare vitamin content per 100 grams of Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11 times more Vitamin B2, 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.2 times more Calcium, 17.8 times more Iron and 7.6 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 6.5 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.9 times more Energy, 16.3 times more Fat, 17.1 times more Saturated Fat and 9.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.