Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Water Convolvulus
Weight per 300 calories
Valencia Oranges
612g
Boiled Water Convolvulus
1500g
Valencia Oranges have 2.5 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Water Convolvulus?
Valencia Oranges VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Water Convolvulus:
300 calories of Valencia Oranges have 1.2 times more Vitamin C than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 53.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain 3.3 times more Calcium, 1.4 times more Copper, 35.9 times more Iron, 7.4 times more Magnesium, 15.2 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium, more Sodium, 6.5 times more Zinc and 2.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 12.1 times more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.