Nutrient Comparison: Valencia Oranges VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Water Convolvulus:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 21.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Water Convolvulus:
- 7 ounces of Valencia Oranges have 1.8 times more Copper than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.4 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Water Convolvulus contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 4.9 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in seven ounces.