Comparing Nutrients in 300 calories Valencia OrangesVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Valencia Oranges
612g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Valencia Oranges VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Valencia Oranges have more Vitamin A, 10 times more Vitamin B5, 12.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Valencia Oranges have 15 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium and 54.6 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 7.5 times more Iron, 3.6 times more Manganese and 2.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 7 times more Omega 3 than Enriched Bleached 9% Protein White Wheat Flour.
Both Valencia Oranges and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.