Comparing Nutrients in 300 calories Enriched Bleached 9% Protein White Wheat FlourVS Navel Oranges
Weight per 300 calories
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Navel Oranges
612g
Enriched Bleached 9% Protein White Wheat Flour has 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Navel Oranges?
Enriched Bleached 9% Protein White Wheat Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Navel Oranges:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 10.5 times more Vitamin B5, 16 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Navel Oranges:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 5.2 times more Iron, 2.9 times more Manganese, more Selenium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.1 times more Calcium, 1.8 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 9.5 times more Potassium and 54.3 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 117.9 times more Sugars and 561.7 times more Fructose than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.