Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3 and 5 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Navel Oranges:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 4.2 times more Copper, 38.9 times more Iron, 1.8 times more Magnesium, 21.7 times more Manganese, 3.7 times more Phosphorus, more Selenium and 11.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Calcium, 1.3 times more Potassium and 7.3 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 7.5 times more Energy, 25.4 times more Omega 6, 6.2 times more Carbohydrate and 9.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 15.7 times more Sugars and 75 times more Fructose than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.