Soft Wheat Whole Grain Flour has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole Soft Wheat Flour?
Valencia Oranges VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Whole Soft Wheat Flour:
300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.9 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Whole Soft Wheat Flour:
300 calories of Valencia Oranges have 8.2 times more Calcium, 3.1 times more Potassium and 47.1 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.9 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 21.8 times more Manganese, 2.8 times more Phosphorus and 7.3 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Fiber than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.