Nutrient Comparison: Valencia Oranges VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Whole Soft Wheat Flour:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19.5 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Whole Soft Wheat Flour:
- 5 ounces of Valencia Oranges have 1.2 times more Calcium and 7 times more Water than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 12.8 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 147.8 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium and 49.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soft Wheat Whole Grain Flour contain 6.8 times more Energy, 6.5 times more Fat, 6.3 times more Carbohydrate, 5.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein